- Get enough sleep.
- Schedule time on your calendar for things you really want to do. Don’t cancel.
- Allow spontaneity.
- Talk to people. Don’t become isolated.
- Build a support system. Ask for help when you need it.
- Help others when they need your support. Make the time.
- Have friends of all ages – Young, old and in between.
- Stay current and respect the past.
- Travel to new places and pack lightly.
- Don’t assume anything (except for the fact that dogs give you unconditional love.)
(Copyright Marcia Simon 2009. May be used with permission.)
